Jamaican Cooking!

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If You’re Feeling Sick, Drink This.

About a week and a half ago I was really sick and couldn’t figure out if it was the flu or allergies or death knocking at my door. My mother recommended juicing cantaloupe and ginger and drinking that everyday. I tried it and I felt like it worked. I was getting better and within 5 days I was back to normal.

Cantaloupe has a lot of nutritional value that can help rebuild a damaged immune system. It has vitamin A, antioxidant flavonoids, and potassium to name a few. Click here for more information on cantaloupe.


Ginger is amazing; point-blank period. I love ginger in everything. I drink it as tea and love consuming it in foods. Ginger helps to prevent flu and cold, reduced motion sickness, and reduces inflammation.


The taste isn’t the greatest but I got over it because I wanted to be better. I was not a happy camper when I was sick. I felt horrible so a little weird tasting juice was not a big deal for me. I also added kale because we had some in the house.


What are some of your juice remedies?

jo END